As a French native, French cuisine is an integral part of my life. We French people have a deep love for food; we love to talk about it, prepare it, and most importantly, eat it. We take pride in being both "gourmands" and "gourmets." In this series, we will embark on a culinary journey across France, stopping in different regions to explore their iconic and most popular dishes, commonly found in French households. France is a diverse country, and so is its cuisine. So, fasten your seatbelts and get ready to embark on this gourmand and gourmet Tour de France with me! — Karine
Please enjoy this series by Karine Eludut. Food photography on this page is ©Karine Eludut.
"Nancy, Nancy: trois minutes d’arrêt!” (“Nancy, Nancy: three-minute stop!”) —the lively announcement echoing through the train's speakers as it gracefully pulled into Nancy gare station. Growing up, I always thought my hometown was beautiful, but it wasn't until I ventured out that I realized its rich tapestry of history.
Walking through Nancy is akin to flipping through the pages of a captivating history book, with each step revealing a new chapter. From the charming medieval streets with their worn cobblestones to the sleek modern avenues, the city seamlessly weaves together past and present.
Now, picture this: you're chilling on the terrace of Café du Commerce, sipping on some tea or maybe a fancy latte, all while basking in the splendor of Place Stanislas. This magnificent square, commissioned by the exiled Polish King Stanislas, is the beating heart of Nancy. Designed in the 18th century by the visionary architect Emmanuel Héré under the commission of King Stanislas, it's a living testament to the city's royal past and artistic prowess. With its City Hall, Museum of Fine Arts, enchanting fountains, and lively cafés and restaurants, it's no wonder Place Stanislas has earned UNESCO World Heritage status - its architectural splendor and historical significance are simply unmatched.
And then there's the enchanting Art Nouveau, a movement that found its epicenter in Nancy during the early 20th century. Walking into Crédit Lyonnais, housed within a historic building, I'm always in awe of the intricate glass ceilings—a testament to the city's artistic flair and innovation. Nancy became a playground for renowned figures like Émile Gallé, and its streets are peppered with architectural gems like the Villa Majorelle.
But perhaps most emblematic of Nancy is its symbol, the thistle, with the motto "Qui s’y frotte, s’y pique" (He who touches it, gets pricked). It's a fitting metaphor for a city that's both beautiful and formidable, inviting exploration yet retaining an air of mystery and resilience.
Lorraine, nestled in northeastern France, is a region brimming with history, culture, and natural beauty. While Nancy, its capital, shines brightly with its architectural wonders and culinary delights, there are other gems waiting to be discovered across the region. Here are some additional places worth visiting:
Metz: As one of the major cities in Lorraine, Metz boasts a rich tapestry of history and modernity. Its stunning Gothic cathedral, Saint-Étienne de Metz, is a marvel of medieval architecture, while the Centre Pompidou-Metz showcases contemporary art against a backdrop of innovative design. Stroll along the banks of the Moselle River, explore charming neighborhoods, and immerse yourself in the vibrant atmosphere of this dynamic city.
Les Vosges: Escape to the tranquil beauty of Les Vosges, a low mountain range that stretches across Lorraine. Here, outdoor enthusiasts can indulge in a plethora of activities year-round. In the winter, hit the slopes at one of the ski resorts nestled amidst snow-capped peaks. During the warmer months, hike through lush forests, paddle across crystal-clear lakes, or simply soak in the breathtaking scenery. With its rolling hills and serene landscapes, Les Vosges offers a perfect retreat for nature lovers and adventure seekers alike.
Baccarat: Step into a world of elegance and craftsmanship in the charming town of Baccarat. Renowned for its exquisite crystalware, Baccarat has been synonymous with luxury and refinement for centuries. Visit the Maison de la Cristallerie to witness master artisans at work, marvel at the shimmering displays in the crystal museum, and perhaps even take home a timeless piece of Baccarat crystal as a souvenir. A visit to Baccarat is a journey into the artistry and heritage of fine craftsmanship.
Quiche Lorraine is a rustic and classic French dish renowned for its simplicity, yet rich and indulgent flavor. Originating from the Lorraine region in northeastern France, this savory pie-like dish has gained widespread popularity both in its home country and internationally.
The basic ingredients of Quiche Lorraine include eggs, cream, and lardons (strips of bacon). These ingredients are combined and poured into a pastry crust, typically made with flour, butter, a pinch of salt and pepper, and a dash of nutmeg. The filling is then baked until it sets, resulting in a golden, creamy, and satisfying dish. Traditional quiche Lorraine does not have cheese.
One of the distinctive features of Quiche Lorraine is its deliciously simple flavor profile. The richness of the eggs and cream is balanced by the saltiness of the bacon or lardons. The pastry crust provides a buttery and flaky base that complements the creamy filling perfectly.
Quiche Lorraine is incredibly versatile and can be served hot or cold, making it suitable for any occasion. It is often enjoyed as a hearty breakfast or brunch dish, but it also makes for a delightful lunch or dinner option when paired with a fresh salad or vegetables. Its popularity as a party or picnic food further attests to its widespread appeal.
Over the years, various adaptations of Quiche Lorraine have emerged, with some incorporating additional ingredients such as cheese, onions, mushrooms, or spinach. However, the traditional recipe remains a timeless favorite, cherished for its comforting flavors and straightforward preparation.
In addition to its delicious taste, Quiche Lorraine holds cultural significance as a symbol of French culinary heritage. Its enduring popularity around the world reflects the universal appreciation for the simple yet satisfying pleasures of good food. Whether enjoyed as a cozy meal at home or as part of a festive gathering, Quiche Lorraine continues to delight taste buds and bring people together through its timeless appeal.
Quiche Lorraine is a rustic and classic French dish renowned for its simplicity, yet rich and indulgent flavor. Originating from the Lorraine region in northeastern France, this savory pie-like dish has gained widespread popularity both in its home country and internationally.
Quiberon, nestled on Brittany’s southern coast, boasts stunning beaches, rugged cliffs, and a charming town center. Whether you’re exploring historic sites, indulging in fresh seafood, or soaking up the sun, Quiberon offers a captivating coastal escape.
How about spending a day in Quiberon together? We’ll rise early to witness the stunning sunrise over the Atlantic Ocean, immersing ourselves in the salty air and the symphony of birdsong. Afterward, let’s meander along the coastal trails, surrounded by the captivating beauty of bunny tails plants.
As breakfast beckons, we’ll make a beeline for the nearest boulangerie to relish a divine Kouign Amann paired with our favorite coffee. A stop at the farmers’ market is essential, brimming with stalls offering fresh fruits, vegetables, seafood straight from the fishermen, charcuterie, cheeses, local specialties, and crafts.
Amidst the city center’s quaint streets, we’ll visit Chocolaterie Henri LeRoux to indulge in some delectable Caramel au Beurre Salé candies, invented by the renowned Henri LeRoux himself. Before renting bikes, let’s enjoy lunch at one of the brasseries overlooking the stunning beach. Who’s up for a dozen oysters and a savory buckwheat crêpe?
Next, we’ll bike along the west coast of the Quiberon Peninsula (Route Côtière), where rugged cliffs overlook the Bay of Biscay, offering breathtaking views. Time to unwind! Let’s treat ourselves to a rejuvenating algae body wrap and a massage at the thalasso therapy center.
For dinner, we’ll reserve a table at a restaurant in the Port Maria neighborhood to witness the mesmerizing sunset. Our meal will feature sumptuous shellfish, fresh fish, and, of course, a delectable sweet crêpe for dessert.
If not too tired, let’s cap off our day with some time in the Casino for a bit of fun and excitement. Who’s in for this unforgettable Quiberon adventure?
Brittany is a treasure trove of attractions waiting to be explored! Among the multitude of destinations, I’ve handpicked three worth your time, each with its own unique charm, all conveniently located near Quiberon.
Belle-Ile: Belle-Île-en-Mer, commonly referred to as Belle-Île, is a picturesque island located off the coast of Quiberon (14 km/9 miles). Known for its stunning coastal landscapes, rugged cliffs, and sandy beaches, Belle-Île is a popular destination for tourists seeking natural beauty and outdoor activities such as hiking, cycling, and water sports. The island also boasts charming villages, historic sites, and cultural attractions.
Carnac: Carnac is a commune located in the Morbihan department in Brittany, France, known for its impressive megalithic monuments. These ancient stone alignments, comprising thousands of standing stones, are among the largest such collections in the world and are a UNESCO World Heritage site. Carnac is also a popular seaside resort, attracting tourists with its sandy beaches, charming village atmosphere, and proximity to other Breton attractions.
Vannes: Vannes is a charming medieval city , famous for its well-preserved historic center, cathedral, and bustling port. It’s a vibrant cultural hub and gateway to exploring the southern coastline of Brittany.
Crêpes, those thin and delicate French pancakes, have captured hearts and palates worldwide with their irresistible combination of versatility and deliciousness. Originating from Brittany, France, these delectable treats have become a culinary canvas for a wide array of flavors and textures, earning them a well-deserved place in the pantheon of beloved French foods.
What sets crêpes apart is their sheer adaptability. They can be filled or topped with just about anything, from the simplest of ingredients to the most luxurious delicacies, making them suitable for any occasion or craving.
For a classic and timeless treat, a light dusting of sugar and a squeeze of lemon juice is all it takes to transform a humble crêpe into a mouthwatering delight. Or, indulge your sweet tooth with decadent combinations like rich chocolate sauce and fresh strawberries, velvety hazelnut-chocolate spread and bananas, or tangy raspberry coulis and whipped cream. And of course with Caramel au Beurre Salé.
If savory is more your style, crêpes are equally versatile in savory applications. A filling of ham and gooey melted cheese, perhaps with a touch of béchamel sauce, creates a satisfying meal reminiscent of the iconic croque-monsieur. For a lighter option, fill your crêpe with spinach, mushrooms, and gruyere cheese for a sophisticated vegetarian option.
From breakfast to dessert, crêpes never fail to impress. Their elegance and simplicity make them a staple of French cuisine, enjoyed at quaint street-side crêperies, cozy bistros, and fine dining establishments alike. Whether you’re savoring them on a leisurely weekend morning or indulging in a late-night snack, crêpes are a delicious reminder of the beauty of simplicity in cooking.
Caramel au beurre salé, or salted butter caramel, is a beloved French confection known for its rich and indulgent flavor. Made by caramelizing sugar and combining it with butter and cream, this sweet and savory sauce is often used as a topping or filling for desserts such as crepes, cakes, and ice cream. Invented by Henri LeRoux, it’s a cherished treat in France and beyond. To enhance its flavor, it’s often sprinkled with fleur de sel, adding a delicate touch of saltiness to complement the sweetness of the caramel.
Crêpes are incredibly thin and delicate French pancakes, known for their versatility and deliciousness. These delectable treats can be filled or topped with a wide range of sweet or savory ingredients, making them a culinary canvas for a variety of flavors and textures. Whether served with a simple drizzle of lemon and sugar, decadent chocolate and strawberries, or savory ham and cheese, crêpes are a delightful addition to any meal, from breakfast to dessert. Their elegance and simplicity make them a beloved classic in French cuisine and beyond.
Honfleur, a picturesque coastal town reminiscent of scenes from a postcard, exudes an irresistible allure, drawing visitors with its promise of winding, cobblestone streets, bustling harbors dotted with colorful boats, and an abundance of culinary delights, particularly its renowned seafood offerings.
Remembering my first encounter
My first time in Honfleur was like stepping into a painting brought to life. From the moment I set foot in this picturesque coastal town, I was enchanted by its old-world charm and captivating beauty. The cobblestone streets, lined with centuries-old buildings adorned with colorful shutters and blooming flowers, whispered tales of a bygone era waiting to be explored.
As I wandered through the narrow alleyways of the old town, my senses were overwhelmed by the sights, sounds, and smells of this vibrant community. The lively bustle of the Vieux Bassin, the old port brimming with fishing boats and bustling cafés, filled the air with the melodious clang of bells and the salty tang of the sea. Each corner I turned revealed a new wonder: the towering spires of Saint Catherine's Church, the tranquil beauty of the Jardin des Personnalités, and the quaint charm of hidden courtyards tucked away from the main thoroughfares.
Of course, no visit to Honfleur would be complete without indulging in its culinary delights. From the freshest seafood straight from the ocean to decadent pastries and creamy cheeses, every meal was a feast for the senses, savored against the backdrop of sweeping views of the harbor and the gentle lapping of waves against the shore.
As the sun dipped below the horizon, casting a warm glow over the town, I found myself reluctantly bidding farewell to Honfleur, knowing that I had experienced something truly magical in this timeless corner of the world. But as I turned to leave, I couldn't help but smile, knowing that I would carry the memories of my first visit with me forever. In that moment, I could almost feel the presence of Claude Monet, the famous painter who found inspiration in Honfleur's beauty, immortalizing the scene with his signature strokes, adding an extra layer of enchantment to an already unforgettable day.
Normandy captivates with its scenic coastal landscapes, historic landmarks, and rich culinary heritage. From the iconic white cliffs of Étretat to the historic beaches of the D-Day landings, Normandy offers a captivating blend of natural beauty and cultural significance.
Deauville: Deauville, a glamorous seaside resort in Normandy, France, is known for its wide sandy beach famous for its colored parasols, historic wooden boardwalk, and upscale ambiance. Key attractions include the Deauville Casino, the annual American Film Festival, and a vibrant equestrian culture with horse races and polo tournaments. The town also features high-end shopping, gourmet dining, and iconic grand hotels like Hôtel Barrière Le Normandy. Deauville's mix of natural beauty, cultural richness, and luxury makes it a prime destination for discerning travelers.
Normandy countryside: The Norman countryside in northwestern France is a picturesque region known for its rolling green hills, historic villages, and rich cultural heritage. Highlights include the charming "bocage" landscape, quaint villages like Beuvron-en-Auge and Camembert, historic châteaux such as Château de Carrouges, and the scenic Cider Route with its apple orchards and local ciders. The area is also significant for its D-Day landing beaches and renowned for its culinary delights, including Camembert cheese and calvados. The Norman countryside offers a serene and enriching experience with its natural beauty and historical depth.
D-Day Landing beaches: The D-Day beaches are historic sites of the Allied landings on June 6, 1944, a crucial operation that led to the liberation of Western Europe from Nazi occupation. These beaches—Omaha, Utah, Gold, Juno, and Sword—are now memorialized with museums, monuments, and cemeteries, honoring the bravery and sacrifice of the soldiers who fought there.
Normandy, renowned for its rich culinary tradition, boasts several specialty foods that showcase the region's diverse flavors and agricultural abundance. Some notable Normandy specialty foods include:
Mouclade Normande au Safran is a tantalizing French culinary creation hailing from the picturesque region of Normandy. This exquisite dish features plump, juicy mussels bathed in a velvety sauce, rich with the flavors of saffron, shallots, garlic, and a hint of Calvados. The harmonious blend of these ingredients creates a symphony of taste sensations that dance on the palate with every bite.
To prepare Mouclade Normande au Safran, fresh mussels are first cleaned and “debearded”, ensuring only the finest quality shellfish make their way into the dish. The sauce, a key component of this indulgent delicacy, is meticulously crafted by sautéing shallots and garlic until fragrant, then adding a generous pinch of saffron threads, which impart not only a mesmerizing golden hue but also a subtle floral note.
Some variations of mouclade incorporate a touch of curry powder, adding a delightful depth of flavor and a hint of warmth to the sauce. However, the Normande version typically relies on the distinct flavors of local ingredients. Once the saffron has infused its essence into the mixture, a splash of apple cider is added, infusing the sauce with a delicate acidity that balances the richness of the cream to come.
Cream is then introduced to the pan, gradually thickening and enveloping the aromatics in its luxurious embrace. As the sauce simmers and melds, the mussels are gently nestled into the bubbling concoction, allowing them to soak up the flavors and release their briny essence into the sauce.
The dish is typically finished with a splash of Calvados and a sprinkling of fresh herbs, such as parsley, adding a pop of color and a final flourish of flavor. Mouclade Normande au Safran is often served piping hot, accompanied by crusty bread, perfect for sopping up every last drop of the sumptuous sauce.
Whether enjoyed as an elegant appetizer or a decadent main course, Mouclade Normande au Safran is sure to delight even the most discerning palate with its exquisite blend of flavors and textures, making it a beloved classic in French cuisine.
Mouclade Normande au Safran is a luxurious and flavorful dish that brings together the best of Normandy’s culinary traditions (apple cider, Calvados brandy, cream) with the delicate taste of saffron. This recipe offers a rich and aromatic experience, perfect for a special occasion or a delightful dinner as an appetizer or main dish.
Antibes, situated on the French Riviera between Nice and Cannes, is renowned for its picturesque beauty, historical significance, and vibrant cultural scene. Founded by the Greeks over 2,500 years ago, it offers a fascinating blend of ancient history and modern elegance. The town is famous for its stunning coastline, sandy beaches, and the iconic Port Vauban, one of the largest marinas in Europe, home to luxurious yachts and sailing vessels. Antibes also boasts a rich cultural heritage, with attractions like the Musée Picasso, housed in a medieval château, showcasing works by the renowned artist who once lived in the town. Its charming old town, vibrant markets, and lively festivals make Antibes a captivating destination that combines relaxation, history, and cultural exploration along the sun-kissed shores of the Mediterranean.
“I just woke up and it’s still dark outside, so we have a few more hours of driving left. I'm so excited and wish we were there already! I finished second grade ten days ago, and now we’re going to spend three weeks in Antibes. Summer vacation is the best time of the year. My parents rented the same villa as the previous years. It’s a big pinkish house with lots of palm trees and bright flowers all around. We won’t be in the villa much. Plage de la Salis, a beautiful white sand beach, is just three blocks away from the villa, and we'll spend most of our time there: swimming, building sandcastles, playing racket ball, and making new friends!
Tomorrow will be so much fun because we’re going shopping for new swimsuits, flip-flops, and sunglasses. For the next few weeks, I’ll mostly wear swimsuits, miniskirts, and t-shirts.
Even on vacation, we have a routine. Three times a week, we will go to the Marché Provençal to buy the yummiest fruits and vegetables. My favorite are the local melons. They are so juicy and sweet. I love wandering through the stalls. The vendors talk with a unique Provençal singing accent.
During these three weeks, our meals will mostly be cold with lots of local fruits and vegetables. One of my favorites is Pan Bagnat - a round bread filled with lettuce, tuna, hard-boiled egg, tomato, black olive, and olive oil. I could eat one every day.
We will also hike a few times in the hills above the city. The footpaths have funny names, and we feel like adventurers: Chemin des Douaniers (Customs Officers' Path) and Chemin des Contrebandiers (Smugglers' Path). Like every year, we will go to St. Tropez once, where we will have a lemonade and a slice of tarte Tropézienne at the famous Sénéquier café while watching the yachts in the port. We will also go to Monaco once to watch the Changing of the Guard in front of the Palace and visit the botanical garden.
Another exciting day will be July 14th (Bastille Day). We will watch the fireworks over the old town from the beach, where people will sing and dance.”
These are childhood memories, so they may not be completely accurate. I later realized that the villa was actually white, with enormous fuchsia bougainvillea that gave it a pinkish hue. It was a family house that had been converted into five rental apartments. The beauty of childhood memories is that you remember the best parts. For me, it was the perfect place to spend our summer vacations.
The French Riviera, or Côte d'Azur, is a legendary stretch of coastline that spans from Saint-Tropez to Menton, offering a tapestry of sun-soaked beaches, crystal-clear waters, and picturesque towns. Renowned for its luxurious resorts, historic sites like Nice's Promenade des Anglais, Cannes' Palais des Festivals, and Monaco's Monte Carlo Casino add cultural richness. Its blend of Mediterranean allure, fine dining, and vibrant nightlife has made it a magnet for artists, celebrities, and travelers seeking both relaxation and sophistication along the shimmering Mediterranean.
Nice: Nice, the largest city on the French Riviera, captivates visitors with its blend of Mediterranean charm, rich history, and vibrant cultural scene. From the iconic Promenade des Anglais along its stunning coastline to the lively markets and atmospheric Old Town (Vieux Nice) with its narrow streets and colorful buildings, Nice offers a delightful mix of relaxation and exploration. Its museums, including the Musée Matisse and Musée Marc Chagall, showcase impressive collections, while its cuisine, featuring local specialties like socca (chickpea pancake) and salade niçoise, celebrates the flavors of Provence in a picturesque coastal setting.
Provence, known for its rich culinary heritage, boasts several famous food specialties that highlight the region's fresh produce, aromatic herbs, and Mediterranean flavors:
Ratatouille is a beloved Provencal dish that captures the essence of Mediterranean cooking with its vibrant colors and rich flavors. It begins by gently sautéing onions, garlic, and aromatic herbs like thyme and bay leaf in olive oil until fragrant. Then, layers of tomatoes, zucchini, eggplant, and bell peppers are added, each carefully sliced to showcase their individual textures and flavors. As the stew simmers, the vegetables release their juices, melding together into a harmonious medley that is both hearty and comforting.
Traditionally, ratatouille is cooked slowly over low heat, allowing the flavors to deepen and intensify. This method not only tenderizes the vegetables but also enhances their natural sweetness. Some variations include adding a splash of white wine or a spoonful of tomato paste for extra depth.
Once cooked, ratatouille can be enjoyed in various ways: served hot as a side dish alongside roasted meats or grilled fish, chilled as a refreshing appetizer, or even as a topping for pasta, rice, or crusty bread. Its versatility makes it a staple in Mediterranean cuisine, cherished for its ability to showcase the freshest seasonal produce in a simple yet incredibly flavorful manner. Whether enjoyed in a rustic farmhouse kitchen or at a bustling Provencal market, ratatouille embodies the spirit of Provence – wholesome, robust, and deeply satisfying.
Ratatouille is a traditional Provençal vegetable stew made with a mix of eggplant, zucchini, bell peppers, tomatoes, onions, and herbs, typically simmered until tender and flavorful.
A quick list of all the spices Karine used in this series.