IMAGE © Kaileigh Gaffney - SuperMom Eats

Red Lentil Curry

Main Courses

Ingredients

2 tbsp coconut oil
½ onion, diced
3 garlic cloves, minced
1 cup dry red lentils, rinsed
1 tsp curry powder
1 tsp fenugreek powder
1 tsp turmeric powder
½ tsp ginger powder (or 2 tbsp grated fresh ginger)
1 tsp salt
1 can (13.5 oz) full-fat coconut milk
1 can (14.5 oz) can diced tomatoes
2 cups vegetable broth
½ lemon, juiced
2 cups spinach, chopped
Red Lentil Curry  
Main Courses
Kaileigh is a self-taught home cook specializing in 30-minute healthy vegetarian recipes. Her quick recipes were created out of necessity after having kids when she realized how difficult it was to get a healthy meal on the table while managing little kids and after a full day of work. Kaileigh’s recipes are an attempt to make moms feel like Supermoms in the kitchen, providing ease and healthier family options, to ultimately make coming together as a family for mealtime a little more peaceful and grounding.
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a little bit about the recipe
This Red Lentil Curry is an easy, nourishing vegan 30-minute dinner recipe for the whole family! It features Fenugreek Powder for digestion, Turmeric Powder for anti-inflammatory support, and Ground Ginger Powder for a warming, immune-boosting touch.
TOTAL: 25m
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directions
  1. In a large pot, add coconut oil and onion, sautéing for 2 minutes.
  2. Add the garlic and lentils. Stir the lentils so they become coated with oil.
  3. Next, add curry powder, fenugreek powder, turmeric powder, ginger powder, and salt and stir to combine.
  4. Add coconut milk, diced tomatoes, vegetable broth, and lemon juice and stir well.
  5. Cover, bring to a boil, and then turn down heat to let simmer for approximately 15 minutes, until lentils are soft.
  6. Turn heat off. Add spinach, stirring to combine. Serve red lentil curry over rice or with naan.
expiry

3-4 days

selefina ingredients used
4.7
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Slightly sweet, with a hint of nuttiness. Almost maple in flavor.
0.28 oz - PORTION$0.50
2 oz - JAR$5
2 oz - REFILL$4
8 oz - REFILL$13
0.28 oz - PORTION $0.50
5.0
ground
A popular spice with a pungent, earthy-sweet taste and a slightly peppery finish.
0.35 oz - PORTION$0.50
2.5 oz - REFILL$4
8 oz - REFILL$14
0.35 oz - PORTION $0.50
4.9
ground
Spicy and fragrant with a warming heat, ginger is used throughout the world for both sweet and savory foods.
0.24 oz - PORTION$0.50
1.6 oz - JAR$6
1.6 oz - REFILL$5
6 oz - REFILL$13
0.24 oz - PORTION $0.50