not a nut:
NUTMEG
MYSTERIOUS MYRISTICIN

featuring
NUTMEG

ARTICLE BY SELEFINA CREATOR: RENA SAK

Nutmeg may not be a spice you reach for very frequently. Gracing our pumpkin pies and eggnogs, it's often enjoyed during cooler seasons for its warming flavor. But, you might never guess that control over this modest spice was once exchanged for a small area that is now home to Wall Street: Manhattan, New York City.

Admittedly, there was a time when I also didn't appreciate nutmeg much. It was a spice that sat in the back of my cupboard, most often expired by the time I used it. Eventually, as I learned to cook more European dishes for my German husband, I discovered nutmeg had a special way of adding a touch of “something” to vegetables like potatoes, as well as sauces and egg noodles.



Nutmeg has a deep woody aroma thanks to its main flavor compound, myristicin. It's a crucial flavor element, but nutmeg is also quite complex with floral, fruity, and peppery notes (amongst others).

The oils contained in nutmeg have a fun effect: they react with our tongue's temperature-sensing nerves creating a numbing and cooling sensation.
(It's true—I tried it.)

Native to the Moluccas islands of Indonesia, along with cloves, Nutmeg comes from the fruit of a tropical evergreen tree (Myristica fragrans) that produces two spices: nutmeg, the seed, and mace, its lacy wrapper. Nutmeg is harvested several times a year. The tree can grow up to 40 feet tall and also produces beautifully fragrant flowers.

When a nutmeg fruit is mature, it splits in half revealing a seed covered by a crimson-colored lacy aril—used to make mace. The seed and aril are separated for drying, and the seed is eventually cracked open to retrieve the nutmeg kernel. Kernels are kept whole or ground, although the oils in the ground variety are amongst the quickest of all spices to evaporate.



*This article is by food blogger and Selefina creator Rena Sak (A Girl and a Spoon). At Selefina, we believe that cooking should be about exploring and experimenting with new ingredients. We hope having our creators share what they've learned about a spice will inspire others to go on their own journey.

One tree can produce 20,000 nutmegs a season and can live up to 100 years.

NUTMEG EXCHANGED FOR NEW YORK
Nutmeg originates from the Banda Islands in the Moluccas archipelago of Indonesia, once known as the Spice Islands. Similar to cloves, this region has an intense and complex history. It was originally traded as part of the Austronesian maritime spice trade network, going back to at least 1500 BC.

Nutmeg found its way westward, to India and later Constantinople, part of the Roman Empire, around the 6th Century AD. For centuries, nutmeg's origin was supposedly kept secret, eventually being discovered by Arab traders. They, however, also maintained its secrecy, being crucial parties to the spice's entry into the West via the Silk Road. By the 16th Century AD, nutmeg was in high demand and was said to be more precious than gold.

When the Ottoman Empire took control of the Silk Road, Europe raced—by boat—to find the location of the Islands, with Portugal discovering them in 1511. By the late 16th Century, the Dutch, as part of the Dutch East India Company, brutally seized control of the Bandas, aiming for the monopoly of nutmeg, mace, and cloves.

The English and the Dutch repeatedly fought for control over nutmeg, particularly for the island of Run, occupying and evicting each other multiple times. In 1664, after the second Anglo-Dutch war, the Treaty of Breda was signed. The Dutch would keep the island of Run (plus Surinam) in exchange for relinquishing New Amsterdam (now known as Lower Manhattan) to the English.

England eventually took temporary control of the Banda islands during the Dutch interregnum after the Napoleonic wars, removing and transplanting nutmeg trees throughout their colonies, notably Sri Lanka and Grenada, where they are still grown. The Dutch retook control until World War II when Indonesia finally obtained independence.

The Grenadian flag features a split nutmeg fruit, representing one of its main crops and a link to its former name, Isle of Spice.
Nutmeg's flavor oils are short-lived. Ground nutmeg is a great option to have if you prefer more mellow flavor, whereas if you do want that punch of flavor, add it towards the end of cooking, ideally grated from a whole kernel

USING NUTMEG
Nutmeg features a sweet, woody flavor, courtesy of its flavor compound, myristicin. It also contains peppery/fruity, floral, and pine-like notes, while also sharing eugenol from clove, its sibling from the Moluccas. These flavors make nutmeg a wonderfully complex spice.

While popular in the United States as a sweet holiday spice giving eggnog its unique flavor, nutmeg may be known more for its savory inclusions in other parts of the world. Jamaican jerk seasoning, the French quatre épices, the North African ras el-hanout, and Indian garam masala all feature nutmeg (or its mace sibling) in their blends. In its home of Indonesia, nutmeg is often used to flavor soups and stews.

TIPS TO GET THE MOST OUT OF NUTMEG

  1. Nutmeg's flavor oils are short-lived; if you want something more mellow, add it earlier while cooking or baking to soften its easily overpowering flavor
  2. Inversely, if you do want that punch of flavor, add it towards the end of cooking, ideally grated from a whole kernel

GROUND VS WHOLE NUTMEG
Ground nutmeg is a great option to have if you prefer more mellow flavor, or want to use it in baking or spice blends. As the oils evaporate quickly when processed, it will lose its potency, especially after opening - but, that may be what you prefer.

Whole nutmeg will last much longer (kept in a cool, dark place). Since the oils are retained in the kernel, you'll get the most flavor grating it sparingly towards the end of cooking, or as a dusting on drinks.

GET CREATIVE

  1. Often used in potato or spinach dishes in Europe, try adding it to any dish that features these vegetables. Grate just a pinch into mashed potatoes, or add to a creamed spinach dip.
  2. Add it to soups, such as pumpkin or squash; a grating right before serving will also deliver a delight to the nose.
  3. Add some to your pasta dough; a personal favorite of mine when making German egg noodles.
  4. Include a generous pinch in ground red meats, such as meatloaf, meatballs, or stuffed fillings for more dimension.
  5. Sprinkle over desserts like rice pudding, custard tarts (or crème brûlée), or a slice of your standard pumpkin pie to give an extra oomph. A grating on vanilla ice cream is DELICIOUS, and milk-based drinks are a lovely way to infuse nutmeg flavor.
nutmeg
whole
Whole nutmeg is a hard ovate seed kernel that is used grated or ground as a warm, slightly sweet spice with a pungent fragrance.
nutmeg
ground
Nutmeg has a warm, sweet, slightly pungent aroma and taste. Ground nutmeg is a clumpy, light colored, orange-brown powder.

a quick collection of
NUTMEG SPICE PAIRINGS

Nutmeg is quite unique, as not many other spices contain myristicin. It pairs well with other strong flavors. Cineole, another of its flavor compounds, is contained in many other spices, making it a great option for varied pairings.

    To complement nutmeg's...
  • Fresh, eucalyptus-like flavors (cineole): pair with cardamom, bay leaf or galangal; cassia and clove will also add warmth
  • Woody notes: add anise to enhance the sweetness, as it has a bit of myristicin
  • Fruity pepperiness: pair caraway, which will enhance sweet notes, or garlic adding pungency

4.9
green pods
whole pods
Aromatic and flavorful, whole green cardamom pods can be lightly crushed to further enhance flavor in cooking.
0.25 oz - PORTION$0.75
1.3 oz - JAR$10
1.3 oz - REFILL$9
6 oz - REFILL$24
0.25 oz - PORTION $0.75
5.0
laurel
whole, various sizes
Bay leaves impart a unique, aromatic flavor profile with woody, slightly floral notes, ideal for enriching soups, stews, and sauces in diverse cuisines.
0.25 oz - REFILL$3
1 oz - REFILL$9
0.25 oz - REFILL $3
powder
Dried galangal, with a mustard-like aroma and taste, adds a warm, mildly spicy, and sweet citrus flavor, vital in Asian culinary traditions.
0.21 oz - PORTION$0.75
2 oz - JAR$5
2 oz - REFILL$4
8 oz - REFILL$13
0.21 oz - PORTION $0.75
4.9
cassia
ground
Ground cassia cinnamon's spicy, warm flavor and aroma star in many homespun fall and winter recipes. Cassia is dominant variety of cinnamon in America.
0.28 oz - PORTION$0.75
2 oz - JAR$8
2 oz - REFILL$7
8 oz - REFILL$24
0.28 oz - PORTION $0.75
4.9
whole
Whole cloves are intensely aromatic dried flower buds that will impart a warm pungency. It has a slight sweetness on the tongue balanced by a spicy bite.
0.11 oz - PORTION$0.75
1.1 oz - JAR$5
1.1 oz - REFILL$4
6 oz - REFILL$14
0.11 oz - PORTION $0.75
4.9
whole
Whole anise seed is aromatic and sweet with flavor notes of licorice similar to fennel, star anise, and caraway.
0.21 oz - PORTION$0.75
1.4 oz - JAR$4
1.4 oz - REFILL$3
5 oz - REFILL$10
0.21 oz - PORTION $0.75
4.7
whole
Caraway seed is a small, crescent-shaped seed with a distinctive earthy aroma and a warm, slightly spicy flavor with a hint of bitterness.
0.28 oz - PORTION$0.75
1.5 oz - JAR$4
1.5 oz - REFILL$3
6 oz - REFILL$9
0.28 oz - PORTION $0.75
5.0
powder
Signature garlicky taste in powdered form. Ideal for spice blends. Also useful for dressings or other stored foodstuffs. The powder will give foods a garlicky taste without overpowering more nuanced inclusions.
0.35 oz - PORTION$0.75
2.5 oz - JAR$7
2.5 oz - REFILL$6
8 oz - REFILL$15
0.35 oz - PORTION $0.75
While popular in the United States as a sweet holiday spice giving eggnog its unique flavor, nutmeg may be known more for its savory inclusions in other parts of the world

recipes that use
NUTMEG
a drink recipe using:
by Karyn Maier
a creamer / condiment recipe using:
by Maggie Frank
a cocktail recipe using:
by Karyn Maier
RECIPE SAMPLER
AVAILABLE
a pastry recipe using:
by Selefina
a cocktail recipe using:
by Karyn Maier
a sweet treat recipe using:
by Brianna Shaver
Spiced Nutmeg Cheesecake
with Sour Cream Icing and Caramel Drizzle
a sweet treat recipe using:
by Christine Loertscher
a bread recipe using:
by Herman at Home
a sweet treat recipe using:
by Kayla Blydenburgh
a breakfast / brunch recipe using:
by Karine Eludut
a breakfast / brunch recipe using:
by Alexis Grabel
a sweet treat recipe using:
by Kayla Blydenburgh
Pumpkin Pizza
with Crispy Pancetta and Sage
a dinner recipe using:
by Brit + Viktor
Pumpkin Spice Babka
with Pecans and Chocolate Chips
a sweet treat recipe using:
by Christine Loertscher

AUGUST 2024

On a personal note: When researching for a Primer, I like to really get into the spices. I will smell, taste whole, crush or - in nutmeg's case - grate, and take time to really experience a spice and its complexities. I was pleasantly surprised when tasting grated nutmeg. I found it refreshing; strong, yes, but with a balancing freshness that lingered. It's a side of nutmeg I never considered leaning into before, but I sure will now! — Rena Sak


REFERENCES
Fadli, Muhammad, and Janna Dotschkal. “The Spice Trade's Forgotten Island.” National Geographic, 22 June 2015. (Accessed 2 August 2024)
Farrimond, Stuart. The Science of Spice: Understand Flavor Connections and Revolutionize Your Cooking, DK, 2018.
“Maluku Islands.” Wikipedia. (Accessed 2 August 2024)
Moncel, Bethany. “What Is Nutmeg?” The Spruce Eats, 3 June 2022. (Accessed 2 August 2024)
“Treaty of Breda (1667).” Wikipedia. (Accessed 2 August 2024)